Tuberculosis- Symptoms, Causes, Prevention And Diet Pan

Tuberculosis (TB) is a disease caused by A type of  bacteria called Mycob-bacterium.
It is also called Mycobacterium tuberculosis (MTB). The bacteria most often affects the lungs, but usually they can also damage other parts of the body.
There are two major types of TB

• Tuberculosis disease
• Tuberculosis infection

Sign and symptoms of TB are Chest Pain, Night sweats, Cough, Weight Lose and Fatigue.
TB spreads from person to person through micro droplets in air, when a active TB person speaks, sneezes, coughs, laughs or sings.

• TB transmission

TB is spreads in shaking hands, sharing Food, Drinks, Toothbrushes, Using same Toilet seats or Kissing.
TB is a deadly infection disease in mankind for many years. Active TB is when it producing its symptoms and it is spreading from person to person.
Inactive or latent TB is when its bacteria are not producing symptoms in affected man. It is my due to that person immune system which dominant over producing symptoms and spreading TB bacteria.

• TB Treatment

TB bacteria die very slower and patients have to take TB antibiotics like Myambutol, Rifadin, Rimactane, Pyrazinamide regularly from 3, 6, or 9 months depending on TB germs. Sometimes patients feel that they are cured but still bacteria alive in their body so consult your doctor its better for you.

• Avoid In TB

Do not drink Alcohol, Avoid Red meat, refined products like Sugar, bread etc.
Also Avoid high cholesterol items.

• TB Patients Diet

Some of the best foods for TB patients include the yellow orange fruits and vegetables such as orange, capsicum, mango, papaya, sweet pumpkin, carrots which are rich in Vitamin A, while Vitamin C is obtained from fresh fruits including guava, amla, orange, tomato, sweet lime, lemon.

How to Control Diabetes with Normal Diet Plan

Eat with a moderate diet plan People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type  diabetes are preventable and some can even be reversed. Taking steps to prevent or control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don’t have to give up sweets entirely or resign yourself to a lifetime of bland food. With these tips, you can still take pleasure from your meals without feeling hungry or deprived.

A well Managed Diet Plan

Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight.

Choose high-fiber, slow-release carbs

Losing just 6% to 12% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of well being. Even if you’ve already developed diabetes, it’s not too late to make a positive change. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. The bottom line is that you have more control over your health than you may think.

A diabetic diet doesn’t have to be complicated and you don’t have to give up all your favorite foods. The first step to making smarter choices is to separate the myths from the facts about eating to prevent or control diabetes.